‘Tis the season for functioning in survival mode.
With busy schedules, to-do lists, holiday plans, and the usual end-of-year stuff, sometimes all we can muster is just “good enough”.
We can’t always be in peak achievement mode, and that’s okay.
But when survival mode becomes less a temporary phase, and more a chronic state of being, there’s a problem.
How can we tell if survival mode is becoming more maladaptive and toxic?
What can we do when we’re stuck in survival mode?
In this episode, I share what a long-term state of survival tells us and what we can do about it.
Three Things You’ll Learn In This Episode